Boost Your Immune System

Boost your Immune System

A strong immune system is essential to recovery from cancer.

As the late Burton Goldberg (Cancer Coach and Author) wrote:
“When your immune system is functioning properly it can stop cancer in its tracks by identifying and eliminating cancer cells before they can spread and form tumors. Everybody develops cancer cells each and every day, but in healthy people they are eliminated by the immune system the way nature intended. The primary “soldiers” that comprise your immune system are natural killer cells, macrophages and cancer cell-killing T cells, all of which are actively involved in targeting and eliminating cancer cells.

Should cancer strike, these same immune system components can mount an effective attack against tumors and any cancer cells that have spread from the original or primary tumor, especially in the early stages of cancer. That’s why ensuring proper immune function is so essential if cancer is to effectively be treated and reversed.”

 

Ways to support your Immune System

Get Daily Physical Exercise
Exercise greatly improves the immune system.
It improves survival rates of some cancer patients by 50 per cent.

Radically Change Your Diet
Eat a high fibre, high bioactive foods diet, including: Porridge, Beans & Pulses, Fruit and vegetables.

Get Adequate Sleep
Get adequate uninterrupted sleep in a darkened, EMF-free room (no computer, Wi-Fi, ‘phone etc).

Practice Meditation
People who meditate have stronger immune systems.

Laught moreLaughter-improves-Immune-System
People who laugh a lot have stronger immune systems.

Have Healthy Sex
People who have good sex lives have stronger immune systems.


Consume Probiotics
Sources include sauerkraut, yogurt, kefir, kimchi, tempeh, miso, natto and kombucha. 

Use Essential Oils
Immune Boosting oils include: Tea tree oil, Frankincense (C02 extract), Eucalyptus Globulus.  Oils can be applied directly to the skin, inhaled, sprayed in a room or used in a diffuser to purify the air.

Practice Qigong
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. It can reduce stress and enhance the immune system.

Maintain a healthy weight.
Obesity, like other states of malnutrition, is known to impair the immune function, altering leucocyte counts as well as cell-mediated immune responses, according to this study.
This study review says: The findings presented in this review highlight the significant impact that obesity and MetS [metabolic syndrome] have on the immune system. Obesity-induced disruptions affect the integrity of lymphoid tissues and the distribution of leukocyte subsets and phenotypes, and thus, in turn, the development of chronic diseases and immunity.

Prevent Infections
Harvard Medical School offer the following advice:

  • Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person.
  • Cover a cough. Cover your mouth and nose with a tissue when you sneeze or cough, then dispose of it. If no tissue is handy, cough or sneeze into your elbow rather than into your hands.
  • Wash and bandage all cuts. Any serious cut or animal or human bite should be examined by a doctor.

Avoid Stress
According to Academy of Nutrition and Dietetics, stress turns on the fight or flight mechanisms, increasing the production of hormones that can raise blood sugar levels and suppress immune function.

Don’t Smoke
Chronic inhalation of cigarette smoke alters a wide range of immunological functions, including innate and adaptive immune responses. It has been speculated that many of the health consequences of chronic inhalation of cigarette smoke might be due to its adverse effects on the immune system, according to this study published in Nature journal.

Limit sugar intake
According to Biotics Research Corporation, man-made sweeteners like aspartame and HFCS [High Fructose Corn Syrup]can have serious deleterious effects on the immune system, especially on infants, and, as such, should be avoided. 

A study published in Am J Public Health found sugar-sweetened soda consumption shortened immune cell telomere length, which is a biological risk factor for aging and metabolic disease.

Cut down on alcohol
It can affect your immune system. If you drink every day, or almost every day, you might notice that you catch colds, flu or other illnesses more frequently than people who don’t drink. This is because alcohol can weaken the immune system and make the body more susceptible to infections, according to the prestigious Cleveland Clinic.

Avoid Trans Fats
Trans fats are commonly found in processed foods, fried foods, store-bought salad dressings, pie crusts, muffins, chips, baked goods and more.
Trans fats accelerate inflammation, an over-activity of the immune system that has been implicated in heart disease, stroke, diabetes, and other chronic conditions (Source: Gulf Coast Research Laboratory).

Beware all drugs
Many studies, including one published by Oxford Academic show that drugs (whether legal or not) such as Antibiotics, Proton-pump inhibitors, Opiates, Cocaine, Heroin etc may affect many important components of the complex immune system, either enhancing or occasionally suppressing the function of distinct immune response cells and the factors they produce.

Immune Boosting Vitamins and Supplementsvitamins and supplements in bowl

AHCC (Active hexose correlated compound)
This mushroom extract has an ability to be helpful in supporting the body’s two basic types of immunity: innate and adaptive. This study says the available literature clearly suggests that AHCC is an immune-modulating compound, with consistent effects on NK cell activity when induced by either the presence of an active tumor or a viral infection.
Available in supplement form
.

Beta Glucans (mushrooms etc)
Beta glucans are sugars that are found in the cell walls of bacteria, fungi, yeasts, algae, lichens, and plants, such as oats and barley. Beta glucans are also used to boost the immune system.

This study  says the effects of b-glucans are beneficial in chemo and radiotherapy induced immune suppression and depleted hematopiesis. bGlucan shows anticarcinogenic activity, prevent oncogenesis and prevent metastasis.

Carica Papaya
This study says: Carica papaya originated from Southern Mexico, Central America, and the northern part of South America. It is now cultivated in many tropical countries… C. papaya leaves have been used in folk medicine for centuries. Recent studies have shown its beneficial effect as an anti-inflammatory agent, for its wound healing properties, antitumour as well as immune-modulatory effects and as an antioxidant.

Coenzyme Q10
Studies suggest that CoQ10 may help the immune system work better. Partly because of this, CoQ10 is used as adjuvant therapy for cancer. Adjuvant therapy is treatment given following the primary treatment to lower the risk that the cancer will come back. It also seems to activate macrophages, the seek-and-destroy cells of the immune system.

Curcumin
Curcumin has been shown in the last two decades to be a potent immunomodulatory agent that can modulate the activation of T cells, B cells, macrophages, neutrophils, natural killer cells, and dendritic cells (study)

Echinacea
Echinacea is a proven herb that helps boost the immune system. In cancer, it also seems to help during radiotherapy and chemotherapy and may even help with brain cancers, or brain tumours.

Essiac Tea
Laboratory analysis of Essiac shows that it has significant antioxidant and immunomodulatory properties. Essiac tea has shown the ability to strengthen the immune system. Not recommended for brain cancer patients as it may induce swelling which could be life-threatening if it creates too much pressure in the cerebral cavity..

Fucoidan
Japanese researchers at the Biomedical Research Laboratories have found that Fucoidan caused leukaemia, lymphoma, colorectal and stomach cancer cells to self-destruct. Fucoidan has also been found to have significant immune-boosting effects.

GcMAF
GcMAF is a is a human protein. It acts as a “director” of your immune system. But viruses and malignant cells like cancer send out an enzyme called Nagalase that prevents production of your GcMAF: that neutralises your immune system. So diseases become chronic, and cancer cells grow unchecked.

Ginger Extract
Ginger, a cousin spice of super anti-cancer substance turmeric, is known for its ability to shrink tumors. This study says: The health-promoting perspectives of ginger are well known. It can treat a wide range of diseases via immunonutrition and anti-inflammatory responses…the anticancer potential of ginger is well documented and its functional ingredients like gingerols, shogaol, and paradols are the valuable ingredients which can prevent various cancers, angiogenesis and metastasis, induction of apoptosis.

Ginseng
As a well-known herbal immune stimulant, hundreds of studies have extensively reported the anti-cancer or chemopreventive effects of ginseng. The anti-cancer effects of ginseng are mainly through the improvements in cell-mediated immunity consisting of cytotoxic T cells and NK cells, while other mechanisms such as oxidative stress, apoptosis, and angiogenesis are also involved, according to this study.

Lactic Acid Bacteria (LAB)
Lactic acid bacteria (LAB) represent a heterogeneous group of microorganisms that are naturally present in many foods and possess a wide range of therapeutic properties.
LAB have antitumor properties that inactivate or inhibit carcinogenic (cancer -causing) compounds in the gastrointestinal tract, stimulate the immune response, and delay the onset of tumor or increase the survival rate.

MGN-3
BIOBRAN MGN-3, a non-toxic glyconutritional food supplement (or functional food) made from breaking down rice bran with enzymes from the Shitake mushroom, has been clinically proven to help powerfully enhance depleted immune systems.

Milk Vetch (Astragalus)
Milk vetch (Astragalus mongholicus) is a medicinal herb that originates from traditional Chinese medicine. It is believed to have immunostimulating properties. It is mostly used in combination with other herbs, depending on the diagnosis. Milk vetch induces apoptosis, inhibits cell proliferation, induces a pro-inflammatory response, and augments phagocytic functions.

Modified Citrus Pectin
A dietary supplement containing the modified citrus pectin (MCP) derived from the soluble fiber of citrus fruit peels and a galectin-3 inhibitor with…immunostimulatory,…and anti-metastatic activities.   Also, unsaturated…acids in MCP may stimulate the immune system through the activation of natural killer cells, cytotoxic T-cells, and B-cells. National Cancer Institute

Noni
Noni is an evergreen shrub or small tree that grows throughout the tropical regions of the Pacific Ocean, from Southeast Asia to Australia.. In laboratory research, noni has shown antioxidant, immune-stimulating, and tumor-fighting properties. Noni is found to inhibit the existence or growth of cancer cells by manipulating the immune system.

Probiotics
Nowadays, probiotics have been suggested as adjunctive and complementary treatment modalities for improving the impacts of chemotherapy and immunotherapy agents. Probiotics, the friendly microflora in our bodies, contribute to the production of useful metabolites with positive effects on the immune system against various diseases such as cancer.

Resveratrol and MSKE
There is enough evidence to suggest that there are some compounds in polyphenolic-rich alcoholic beverages such as wine or beer that prevent suppression of the immune system or could trigger a protective effect. In other words, healthy adults who regularly consume a low to moderate amount of beer or red wine could be less prone to infections…
See Resveratrol and MSKE

Selenium and Zinc
Selenium is being studied in the prevention and treatment of some types of cancer. Zinc may enhance immune function. Suboptimal zinc or selenium status can reduce resistance to infectious diseases, as well as the onset of numerous other health problems such as cancer and cardiovascular diseases.

Sun’s Soup-Selected Vegetables
A mixture of vegetables and other edible plants that has been studied in the treatment of cancer. The vegetables include soybean, shiitake mushroom, mung bean, red date, scallion, garlic, leek, lentil, Hawthorn fruit, onion, ginseng, Angelica root, licorice, dandelion root, senega root, ginger, olive, sesame seed, and parsley. Sun’s Soup is available in the United States as a dietary supplement.
National Cancer Institute

Tian Xian
Tian Xian is an extract of 14 Chinese medicinal herbs (ingredients may vary depending on manufacturers) and is used for cancer treatment in traditional medicine. According to Memorial Sloan Kettering Cancer Center, in vitro studies demonstrated that Tian Xian has immunomodulating and anticancer effects.

Vitamin D therapy
Vitamin D is essential to our bodies. It helps regulate the absorption of calcium and phosphorus in our bones, strengthens the immune system and helps cell communication. Cancer patients who have higher levels of vitamin D when they are diagnosed tend to have better survival rates and remain in remission longer than patients who are vitamin D-deficient according to a new study.

Wheat Grass
The authors of this study said their results demonstrated that wheatgrass-activated immune cells played a central role in building immunity…the health benefits of wheatgrass may include improved digestion, blood pressure reduction, heavy metal detoxification from the bloodstream, immune system modulation, and gout alleviation. Several papers have indicated that wheatgrass has anti-tumor activities…

Other Ways to Boost Your Immune System

Coleys Toxins
Coleys Toxins is a cocktail of inactive bacteria used as nonspecific immunotherapy in the treatment of cancer. Recent research has produced a considerable body of scientific evidence documenting the immune system’s role in controlling cancer growth. For example, cancer occurs more frequently in individuals with weakened immune systems.

Dendritic Cell Therapy
A special type of immune cell that is found in tissues, such as the skin, and boosts immune responses by showing antigens on its surface to other cells of the immune system. A dendritic cell is a type of phagocyte and a type of antigen-presenting cell (APC) – National Cancer Institute

Mild Full Body Hyperthermia
Hyperthermia is the use of heat as a treatment for cancer.

This study noted: The use of hyperthermia as an adjunct to cancer immunotherapy is supported by an increasing number of research data. Both preclinical and clinical data results have demonstrated improved antitumor immune responses with the addition of mild hyperthermia.

Beck Protocol
The Beck Protocol was developed gradually from 1991 to 1997. It is a bioelectric, natural health protocol designed to help the body heal itself. The first step is known as micropulsing, blood electrification or microcurrent therapy. The second step is magnetic pulsing, the third is drinking ionic colloidal silver and the fourth part is drinking ozonated water. The Beck Protocol appears to have a positive effect on the immune system, at a very basic level, to help our bodies with a wide variety of health challenges.

Cell-based Therapies
Cell therapy is defined as the administration of living whole cells for the patient for the treatment of a disease. The origin of the cells can be from the same individual (autologous source) or from another individual (allogeneic source).

Immuno-Augmentive Therapy (IAT)
The objective of IAT is to restore the cancer patient’s immune competency to a level by which it can control cancer. The therapy involves injecting patients with blood fractions (deficient in cancer patients) to redress the deficiency . Patients continue to self-administer the injections from serum for whatever length of time is necessary.

Low Dose Naltrexone
Low dose naltrexone (LDN) has been promising as a complementary medication for patients with a broad range of medical disorders. Although not a proven cure, evidence from clinical trials supports LDN as being a valuable adjunct for disorders in which the immune system plays a centralized role. Additionally, clinical trials have proposed a unique mechanism(s) allowing LDN to affect tumors including non-small cell lung cancer (NSCLC) at the cellular level by augmenting the immune system. (study)

Pulsed Electromagnetic Field (PEMF) therapy
Pulsed Electromagnetic Field (PEMF) therapy is a safe, and non-invasive way to reduce pain and inflammation. It can be used to supplement and enhance currently existing healthcare modalities. The PEMF apparatus includes various devices including full body mats, localized pad applicators, and pinpointed probe or “spot” applicators.

Revici Method
This nontoxic chemotherapy uses lipids, lipid-based substances, and essential elements to correct an underlying imbalance in the patient’s chemistry.

Lipids with anabolic or catabolic activity play an essential role in Dr. Revici’s unique therapy for their activity on the immune response to diseases.

Ultraviolet Blood Irridation
Ultraviolet Blood Irradiation (UBI) is a procedure that exposes the blood to light to heighten the body’s immune response and to kill infections. With exposure to UV light, bacteria and viruses in your bloodstream absorb five times as much photonic energy as do your red and white blood cells.

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