Steps to Recovery

Vital Steps to help you recover from cancer.


The following strategies are intended to significantly increase your chances of survival. Most of this scientifically validated information goes far beyond that supplied by your oncologist or cancer charity. Don’t put your life in the hands of someone else. Take charge of your recovery, do your research, question everything, and start taking action TODAY. Your life depends on it!

advocateTake Control Of Your Health
Studies suggest that people who take control of their health – including their physical, mental, and spiritual health
– tend to live longer.

intuitionFollow Your Intuition
Intuition – the ability to understand something instinctively, without the need for conscious reasoning – can save your life if you follow it.

reasonsHave Strong Reasons For Living
Having a strong will to live – not just the will to live, but it’s an actual reason, a specific goal that you have in mind – like wanting to see your children grow up.

questionsAsk the right questions
It’s important that you ask the right questions. For example: Will the proposed treatments extend your life appreciably compared to no treatment at all?

treatmentsCheck all treatment options
You will be told about only a few treatment options like chemo etc in the hospital, but there are also alternative and complementary therapies that can help.

metastasisStop your cancer spreading
Around 90% of cancer deaths are as a result of metastasis (spreading). Cancer stem cells are suspected to be the cause of most – if not all – metastases.

cancer coachTalk to an expert Cancer Coach
You can get expert advice from an experienced Cancer Coach to help you decide which treatment gives you the best chance of returning to full health

prehabilitationPrepare for treatment
Cancer ‘prehabilitation’ can reduce complications, improve treatment outcomes, reduce the risk of second primary cancers and more.

dietRadically change your diet
Dr Kim, a scientist at the National Cancer Institute showed that poor diet causes cancer stem cells to regrow but a good diet can stop that regrowth.

immune systemBoost Your Immune System
When your immune system is functioning properly it can stop cancer in its tracks by identifying and eliminating cancer cells before they can spread and form tumors.

exerciseStart Daily Physical Exercise
Daily light to medium exercise is of significant benefit to cancer patients.
Women with breast cancer who do daily exercise survive 50 per cent longer…

weightMaintain a Healthy Weight
Research indicates that obesity may worsen several aspects of cancer survivorship, including quality of life, cancer recurrence, and survival.

weightEnsure you’re parasite free
Studies show that cancer patients run a greater risk of infections, as they are more susceptible to opportunistic agents due to anticancer treatment.

probioticsRebuild Your Gut Microbiome
The human microbiome — the collection of microorganisms that live in our bodies — plays an important role in our health, including cancer.

chemo tipsChemotherapy Tips
If you decide to opt for chemotherapy, there are a number of things you can do to improve outcomes and reduce treatment side effects.

toxinsRemove Toxins From Your Life
Toxins can cause cancer. They’re everywhere, from consumer and personal care products, to our homes, workplace and even the air we breathe.

painManage Physical Pain
Pain is one of the most common symptoms in cancer patients. Pain can be caused by cancer, treatment for cancer, or a combination of factors.appreciably

anxietyManage Anxiety and Stress
Patients living with cancer feel many different emotions, including anxiety and distress. This can affect the quality of life of patient and their families.

supportEmbrace Social Support
When people with cancer seek and receive help from others, they often find it easier to cope. Help can come from family, friends, support groups etc

emotional suppressionRelease Suppressed Emotions
Emotion suppression involves intentionally avoiding distressing feelings by thinking of other things or holding things in. These emotions need to be released.

positiveIncrease Positive Emotions
Studies have shown an indisputable link between having a positive outlook and health benefits in people suffering from a range of illnesses including cancer.

SpiritualDeepen Spiritual Connection
Cancer patients report their spirituality helps them find hope, gratitude, and positivity in their cancer experience, and that their spirituality is a source of strength

Health RecordStart a Personal Health Record
A Personal Health Record contains copies of all your Medical Records compiled and maintained by each of your healthcare providers (doctor, A&E etc).

testsVerify Treatment is Working
There are a number of laboratory tests you can use to find out whether or not your treatment if working effectively. This could save precious time.

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