Autogenic therapy
Autogenic therapy refers to a particular technique of mental exercises involving relaxation and autosuggestion, which aims to teach individuals to switch off the fight/flight/fight stress response at will.
Autogenic therapy (definition)
a mental health therapy introduced by Wolfgang Luthe. It is based on the concept that natural forces in the brain are able to remove disturbing influences so that functional harmony can be restored in the mind and body. It was developed from research on sleep and hypnosis and involves biofeedback exercises.
Mosby’s Medical Dictionary, 8th edition. © 2009, Elsevier.
Autogenic therapy
Source: CAM-CANCER
Abstract and key points
- Autogenic therapy refers to a particular technique of mental exercises involving relaxation and autosuggestion, which aims to teach individuals to switch off the fight/flight/fight stress response at will.
- Based on two controlled and one uncontrolled clinical trial, it is not possible to draw conclusions about the effectiveness of autogenic therapy for people with cancer.
- Autogenic therapy has a good safety record.
Autogenic therapy refers to a particular technique of mental exercises involving relaxation and autosuggestion, which aims to teach individuals to switch off the fight/flight/fight stress response at will.
Reduced state anxiety, pain, depressed mood symptoms, improved sleep parameters and generic quality of life have been reported in patients who participated in autogenic therapy following cancer treatment. Due to the low number of published trials (two controlled and one uncontrolled clinical trial), it is, however, not possible to draw conclusions about the effectiveness of autogenic therapy for people with cancer.
It is not possible to test the efficacy of autogenic training, due to the difficulty in creating appropriate and credible placebo conditions.
Autogenic therapy has a good safety record.
What is it ?
Autogenic therapy refers to a particular technique of mental exercises involving relaxation and autosuggestion, which aims to teach individuals to switch off the fight/flight/fight stress response at will. The term “autogenic” means generated from within. Having been taught the method, the patient is encouraged to carry out the exercises regularly as a form of self-help.
Application and dosage
Autogenic therapy in its standard form involves a series of six mental exercises. The mental exercises involve the patient focusing on (a) heaviness of the limbs, (b) warmth of the limbs, (c) regularity of the heartbeat, (d) ease of breathing, (e) warmth of the abdomen, and (f) cooling of the forehead.
Autogenic therapy is taught over a series of eight to ten weekly sessions which last approximately sixty minutes for individual sessions and up to two hours for small group sessions. People are encouraged to practice the exercises for about 10 minutes three times a day, until they have mastered the technique and can practice when needed.
The technique is taught in a quiet, comfortable setting. Participants are invited to sit or recline in a relaxed position. Once taught, it has been suggested that the exercises can be used anywhere in everyday situations which might induce stress.
History/provider(s)
Autogenic therapy dates back to the 1930s and is a form of self-hypnosis. Johannes Schultz, a German psychiatrist and neurologist, developed autogenic therapy after having observed that some patients were able to learn to put themselves in a hypnotic state by concentrating on images of heaviness and warmth and reciting a series of phrases. He believed that their state of mental health benefited from going into such a self-generated trance-like ‘autogenic’ state.
Schultz’s work was further developed by Wolfgang Luthe (also German) who introduced additional elements, including organ-specific techniques and ‘intentional exercises’, which are supposed to affect the person’s emotional level. These latter elements are not generally included in standard autogenic training. Autogenic therapy is provided by autogenic therapists who have undergone training with the Autogenic Society.
Claims of efficacy/mechanism of action/alleged indication(s)
Possible mechanisms of action include cognitive, by means of its attention-focusing phrases and physiological, by means of a reduction in physiological arousal5.It has been proposed that autogenic therapy may be beneficial for people who have been diagnosed with cancer by helping them to reduce their level of stress and pain, and by assisting them to confront any fears arising from after cancer diagnosis.
A recent systematic review reported that autogenic therapy can reduce stress and anxiety, but acknowledges that the majority of trials were methodologically flawed. This review did not include studies conducted on cancer patients. It has been claimed that autogenic therapy can be beneficial for a wide range of disorders such as high blood pressure, asthma, colitis, migraines, acute anxiety and sleep disturbances associated with stress.
Prevalence of use
A population-based study of 4 000 cancer survivors who were followed up 10 to 24 months after their diagnosis, found that 43 percent used some form of relaxation therapy. No prevalence data specifically for autogenic therapy are available.
Legal issues
The British Autogenic Society is the professional, regulatory organisation in the UK. It offers two different levels of training. An initial Level-1 diploma qualifies therapists to teach at a basic level. A further three year part-time course is offered which enables practitioners to be eligible for registration with the United Kingdom Council for Psychotherapy (UKCP). There is no information available regarding the legal issues of autogenic therapy from a European perspective
Cost(s) and expenditures
Autogenic therapy is usually taught over a ten to twelve week period. The cost of sessions in the UK varies from between £25 and £50.
Does it work ?
Although the trials below indicate a reduction in state anxiety, pain, depressed mood symptoms, improved sleep parameters and generic quality of life in cancer patients who participated in autogenic therapy, these studies have not been reproduced and have considerable methodological limitations.
Due to the difficulty in creating appropriate and credible placebo conditions that are not obvious to research participants, double-blind studies can not be carried out for this intervention.
Controlled clinical trials
Two controlled and one uncontrolled clinical trial considered the effectiveness of autogenic therapy for cancer patients.
A randomised trial examining the effects of a multi-modal psychological sleep management programme for people with a variety of different cancers (n=229), found that Progressive Muscular Relaxation (n=80) and autogenic therapy (n=71) were equally effective in enhancing various sleep parameters and reducing the need for sleep medication. The control group (n=78), which received only the standard rehabilitation programme, reported no changes in the use of sleep medication. Patients in all groups improved on all scales of the quality-of-life EORTC-QLQ-30 questionnaire, with the exception of pain which started at a low level and did not alter significantly. Limitations of this study include lack of a non-treatment control group.
A pilot randomised study (n=31) assessed the effects of autogenic therapy on the psychological status and immune system responses over a two month period in women with early stage breast cancer who had undergone a lumpectomy. Women receiving autogenic therapy in addition to home visit showed a statistically significant improvement in the Hospital Anxiety and Depression Scale (HADS) score (inter-group difference: anxiety p=0.0027, depression p=0.0001) compared to those receiving only a home visit. Limitations of this study include the small sample size and subjective evaluation of the participants’ meditative state.
Uncontrolled clinical trials
An uncontrolled pilot study (n=30) assessing the benefits of a ten week course in autogenic therapy (n=30) concluded that participants experienced significantly reduced levels of anxiety and improved sleep patterns. The participants had a variety of different cancers, but were predominantly women with breast cancer. This study was limited not only by the small sample size, but also the lack of a control group.
Is it safe ?
Adverse events
There are no known adverse effects. No adverse events were reported in the studies analysed for this summary.
Contraindications
It is suggested that autogenic therapy is not suitable for children under the age of five. People who are actively psychotic or with schizophrenia should refrain from putting themselves into trans-like states.
Interactions
No known interactions.
Warnings
See contraindications.
Citation
Helen Cooke, CAM-Cancer Consortium. Autogenic therapy [online document]. http://www.cam-cancer.org. August 21, 2013.
References
- Ernst E, Kanji N. Autogenic training for stress and anxiety: A systematic review. Complementary therapies in Medicine. 2000; 8(2): 106-110.
- Payne, R and Donaghy, M. 2010. Fourth Edition. Payne’s Handbook of Relaxation Techniques: a practical guide for the health care professional. London: Churchill Livingstone, Elsevier.
- Hudacek KD. A review of the effects of hypnosis on the immune system in breast cancer patients: a brief communication. Int J Clin Exp Hypn 2007; 55(4):411-
- British Autogenic Society website. www.autogenic-therapy.org.uk [accessed 26.06.12].
- Hidderley M and Holt M. A pilot randomized trial assessing the effects of autogenic training in early stage cancer patients in relation to psychological status and immune system responses. European Journal of Oncology Nursing. 2004; 8(1): 61-5.
- Kanji N. Management of pain through autogenic training. Complementary Therapies in Nursing & Midwifery. 2000; 6(3): 143-8.
- Gansler T, Kaw C, Crammer C, Smith T. A population-based study of prevalence of complementary methods use by cancer survivors: a report from the American Cancer Society’s studies of cancer survivors. Cancer.2008:113(5);1048-57.
- Simeit R, Deck R and Conta-Marx B. Sleep management training for cancer patients with insomnia. Supportive care in Cancer. 2004; (3): 176-83.
- Wright S, Courtney, U, Crowther, D A quantitative and qualitative pilot study for the perceived benefits of autogenic training for a group of people with cancer. European Journal of Cancer Care. 2002 11:122-130.
- Ernst E, Pittler M, Wider B and Boddy K. Oxford Handbook of Complementary Medicine. Oxford: Oxford University Press, 2008.
Published Clinical Trials / Studies / Reviews
Where can I get this treatment and more information?
See Autogenic therapists in your area.
Updated 2024