Discover ways to improve cancer survival and recovery
Explore research-backed information on complementary approaches that may help you to reduce side effects, reduce the risk of recurrence, and support your longer-term survival.
Add complementary therapies to your standard treatment for better results.
You’ve been diagnosed with cancer and advised to undergo immediate standard treatments like surgery, chemotherapy or radiation. You’re told it’s your only option.
Naturally, you’re worried. Will the treatment be successful? Will I be able to tolerate it? Will I suffer long-term side-effects from the treatment? Will the cancer come back?
Two things you may not know:
- Standard treatment usually isn’t enough
While most patients initially seem to respond to conventional treatments like chemo and surgery, all too often short-term remission is followed by a deadly recurrence. - Treatment-related side-effects can be long-term
Standard treatments can leave you with debilitating long-term pain and/or major organ damage. Complementary therapies can help you address some of these issues, but they are not part of standard care.
Complementary therapies can have a significant impact on your cancer outcomes.
Complementary therapies include a wide range of lifestyle practices, mind-body therapies, physical therapies, and supplements that have been proven, in some cases, to:
✓Reduce treatment-related pain and organ damage
✓ Improve how well your treatment works
✓ Improve your quality of life
✓ Reduce your risk of a recurrence
✓ Support your longer-term survival
For example, studies involving 68,000 cancer patients found that superior levels of exercise following diagnosis were associated with a 28%–44% reduced risk of cancer-specific death.
Another study of 5417 women with breast cancer found that users who initiated vitamin D supplementation immediately had a substantially lower breast cancer-specific mortality.
There are no guarantees. Some therapies may help you a lot while others may have little or no effect. You won’t know until you try.
About this site
I’m Tommy Roche, creator of this free, independent patient resource aimed at providing you with information on evidence-based complementary therapies that can help you achieve better cancer outcomes.
This information has already been published online or in print form (medical journals etc.) by others. I find it and bring it all together here to make your journey easier.
See About page for more.

