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Cancer Prevention

The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet and in the cause and prevention of disease.Thomas A. Edison (1847 – 1931)

Amazingly, 2 out of 3 cancer deaths are preventable by diet and lifestyle changes alone!

Smoking causes 1 in 3 cancer deaths (2016 study).
A 2016 study published in the Journal of the American Medical Association found that one third of all cancers were caused by smoking.
•Tobacco use is the single greatest avoidable risk factor for cancer mortality worldwide.
•Secondhand smoke causes lung cancer in nonsmokers.
•The potential risks of electronic cigarettes for the health of users remain undetermined.
•Cigar smoke contains toxic and cancer-causing chemicals that are harmful to both smokers and nonsmokers.
•Quitting is the only way that smokers can greatly reduce their risk.
Tip #1 Don’t Smoke

Bad Diet

Healthy eating habits that prevent the development of diet-associated cancers will also lower the risk of many…
Tip #2 Eat Healthy

Being Overweight

 There is a link between being overweight and obesity to many types of cancer such as colorectal and breast…
Tip #3 Watch your Weight

Lack of Exercise

There is convincing evidence that physical activity is associated with a reduced risk of cancer of the colon and breast…
Tip #4 Exercise Often

Viruses and Infections

Infectious agents cause 22% of cancer deaths in the developing world.Viral hepatitis B and C
Cause 5% of cancer deaths
Tip #5 Deal with infections

Workplace Toxins

Toxins in the workplace (e.g.asbestos) can cause a whole range of illness from skin irritation to cancer.
Cause 5% of cancer deaths
Tip #6 Check for Toxins

Inherited Genes

Genetic mutations play a role in the development of all cancers. Most of these occur during a person’s lifetime…
Cause 5% of cancer deaths
Tip #7 Check your genes

Excess Alcohol

Excessive alcohol use is a risk factor for many cancer types including oral cavity, pharynx, larynx, liver and breast
Cause 3% of cancer deaths
Tip #8 Drink Moderately

Reproductive factors

The American Academy of Pediatrics continues to support the evidence that breastfeeding protects…
Cause 3% of cancer deaths
Tip #9 Breastfeed baby

Excess UV radiation

Excess Ultraviolet (UV) radiation, in particular solar radiation, causes all major…
Cause 2% of cancer deaths
Tip #10 Don’t get sun-burnt

Toxins in your home

Common chemicals found in every home may be causing cancer, asthma and birth…
Cause 2% of cancer deaths
Tip #11 Remove home toxins

Drugs / Medical Procedures

A number of drugs and medical procedures have been scientifically proven to cause cancer. Ironically, a number..
Cause 1% of cancer deaths
Tip #12 Beware healthcare!

Salt, Food additives etc

Many scientific studies have addressed the potential for dietary items to influence the risk of developing cancer.
Cause 1% of cancer deaths
Tip #13 Watch what you eat

Detoxify your body

Detoxification is one of the more widely used treatments in alternative medicine. It is based on the principle that…
Tip #14 Detoxify your body

Lack of Sleep

Melatonin is produced about 90 minutes after falling asleep in a fully darkened room. Melatonin is an anti-cancer…
Tip #15 Get adequate sleep

Lymph System

The lymphatic system – a vital function of the body. Life depends upon the good circulation of the fluids…
Tip #16 Do a Lymph clean

Psychological stress

Some studies found a link between various psychological factors and an increased risk of developing cancer…
Tip #17 Reduce stress

Selenium deficiency

Selenium is used for diseases of the heart and blood vessels. It is also used for preventing various types of cancers…
Tip #18 Get enough Selenium

Radon Gas in home

Radon is a cancer-causing, radioactive gas.You can’t see radon. And you can’t smell it or taste it, but it can cause…
Tip #19 Check for radon gas

Personal care products

Is your bathroom cabinet bulging with toxins? Is your make-up or toilet bag a cocktail of poisonous chemicals that…
Tip #20 Check your toiletries

Birth control pills

Studies suggest that use of oral contraceptives (birth control pills) appears to slightly increase the risk of breast…
Tip #21 Beware birth pills

Wearing tight fitting bra

Many physicians and researchers now agree that wearing a tight fitting bra can cut off lymph drainage…
Tip #22 Wear a safe bra

Menopausal HT

Although MHT provides short-term benefits, several health concerns are linked to its use, including risk of cancer.
Tip #23 Use MHT cautiously

Iodine Deficiency

Iodine is a chemical element. A deficiency of iodine has been found to influence the occurrence of many cancers.
Tip #24 Check Iodine levels

Cell ‘phone radiation

The International Agency for Research on Cancer, a component of the World Health Organization, has…
Tip #25 Beware ‘phone use

Burning food

Studies have shown that exposure to chemicals in food cooked at high temperature can cause cancer in animals.
Tip #26 Don’t burn your food

Immunosuppressants

Immunosuppressive medicines may be used to keep a patient from rejecting an organ transplant. These medicines…
Tip #27 Medicate cautiously

Check out Ayurveda

Ayurvedic medicine aims to integrate and balance the body, mind, and spirit. It’s based on theories of health…
Tip #28 Check out Ayurveda

Get Grounded

When you put your bare feet on the earth, free electrons are transferred from the earth into your body. This grounding…
Tip #29 Get grounded

Have healthy sex!

As more and more research is done on the subject, it’s becoming clearer that having healthy sex is essential to a…
Tip #30 Have healthy sex

Get cancer screening

Cancer screening is the process of looking for cancer before a person has any symptoms. Screening can…
Tip #31 Get Cancer screening

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